Team Castellan

Description

Team Castellan

Our workouts include weight training, kettle bells, cardio, squats, lunges, pushups, sandbags, planking, medicine balls, slam balls, resistance bands, core conditioning, toning, boxing techniques & routines, shadow punching, aerobics and stretching. Leading to weight loss, increased stamina, heightened levels of endurance, improved coordination, stress relief, an adrenaline and endorphin based “high”, but most importantly it leads to a healthier and stronger immune system.