The Body Pad

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37 Teal Bend, Milnerton Rural, Cape Town, 7441

+27824119332

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37 Teal Bend, Milnerton Rural, Cape Town, 7441

https://www.thebodypad.co.za/

+27824119332

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Description

Pilates Exercises | The Body Pad | Cape Town

The body pad offers pilates classes for increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. Pilates exercises enhance muscular control of your back and limbs. improved stabilisation of your spine and overall muscular strength.